Add ½ cup of cooked whole grains for a more filling meal. Also, swap in your favorite seasonal veggies to keep things fresh!
Prep Time: 10 Minutes
Total Time: 10 Minutes
Makes: 1 Serving
Ingredients:
- 2 teaspoons olive oil (Vegetarians: 1 tablespoon)
- 1 tablespoon red wine vinegar
- 4 ounces skinless, boneless rotisserie chicken, chopped (Vegetarians: Substitute ¾ cup canned, no-salt-added black eyed peas, drained and rinsed)
- ½ tomato, chopped
- ½ cup fresh or frozen cooked green beans
- ½ cucumber, chopped
- 2 radishes, sliced
- 2 teaspoons finely chopped red onion
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried oregano)
- Dash salt
- Freshly ground black pepper
- 1 tablespoon plus 1 teaspoon light feta cheese
Instructions:
- In a medium bowl, combine oil and vinegar.
- Add chicken (or black eyed peas), tomato, green beans,
cucumber, radishes, onion and oregano. - Season with salt and pepper to taste. Place salad on a dish, crumble feta on top and serve.
Nutrition Facts (Per serving):
Calories: 367, Total Fat: 20g, Protein: 35g, Saturated Fat: 5.3g, Carbohydrate: 13g, Cholesterol: 105mg, Dietary Fiber: 4g, Calcium: 137mg, Total Sugars: 6g Sodium: 399mg
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