First Season's 16 Episodes

S.1 The New You

S.2 Exercise

S.3 Design Your Meals

S.4 Hunger

S.5 Emotional Eating

S.6 Shopping

S.7 Mission Kitchen

S.8 Stress

S.9 Junk Food

S.10 Move It

S.11 Sleep

S.12 Plateaus

S.13 Restaurants

S.14 Curveballs

S.15 Supersize Nutrition

S.16 Celebrate